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Tips for your First Marathon
For this blog post we asked our friend, and one of the most inspiring athletes we know,...
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Electrolytes and Hydration
Ever wonder what the key to proper hydration is? Say hello to electrolytes.
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Electrolyte Balance
By: Vishal Patel,Chief Nutritionist We all know that some of the keys to hydration are: water...
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Drinking Water Isn't Enough
Remember that time that you finished a long run, proud that you'd finally remembered to stop...
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Carbohydrates & Athletic Performance
By Vishal Patel Chief Nutritionist at Nuun Hydration Carbohydrates play key roles in sports performance, specifically for...
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The Role of Caffeine in Athletic Performance
In the pursuit to optimize personal performance, athletes have been experimenting with different food sources and...
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8 Mind Blowing Facts About Water
Just 8 incredible facts that will change how you think about water. Weight lost immediately after...
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7 Yoga Poses to Relax and Restore Your Legs
Yoga is one of our favorite ways to cross-train, and the flow below doesn't even require sitting...
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6 Tips for Hydrating in the Heat
Summer means beautiful weather that's too nice to stay inside, but it also means heat -...
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5 Tips for Beating the Heat
By Vishal Patel, Chief Nutritionist I don't believe in "hacks." put in the hard work and stay...
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3 Rules of Strength Marathon Training
You might think weight training and marathon training don't mix. We've all heard it before: "I’m chasing...
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Why Race the Hot Chocolate 15k?
We're excited to announce that we are the official hydration sponsor of The Hot Chocolate Race Series in 2016!...
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The Ultimate Hydration Line-Up
Did you know that proper hydration extends far beyond drinking 8 glasses of water a day?...
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The Juice: Citrus Ginger
Our friend Katie from The Juice is back with another delicious Nuun smoothie. Winter is cold and flu...
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Re-purpose your Empty Tubes
We bet you know your empty Nuun tubes are recyclable, but repurposing the empties is even...
