Will cold therapy be of any use for athletes?

Cold therapy is a very popular treatment to enlighten the symptoms of an acute sport injury. It has been used for decades and is currently most often implemented as part of the┬áRICE-method. This method has been taught for years now and consists of Rest, Ice, Compression and Elevation. In recent years ice baths have also … Read more

Will Sauna visits increase your performance?

Will the sauna benefit your performance? To answer that you will need to know the byproducts of working-out/training: it increases energy consumption. This has several consequences: energy consumption produces heat and waste products, and damage to the body that needs to be repaired (not only muscles; bones, tendons, soft tissue and blood vessels are all … Read more