What to eat

This section is all about what to eat and when, covering everything about nutrition and supplements. Our goal is to make you a little more wise in making decisions about what you put inside your mouth. By explaining the function of a carb, fat or protein (the macro's) it will become easier to understand why you still feel sore or burnt out 3 days after training. Besides the macro's we also look at supplements (micro's) which can fasten your recovery, and supplements which will do nothing besides costing money.