Electrical stimulation devices (ESD) have been used for decades in physical therapy clinics and hospitals. Mostly used to reduce chronic pain and to train strength, physical therapists relied on them for years. Its effectiveness is widely studied and although ESD’s have been shown effective in reducing chronic pain, the effect was not long lasting. This … Read more
Recovery boots are being used in hospital settings to treat edema and thrombosis since the late eighties. The first study on the recovery effects for athletes was as early as the nineties, but it has only gained popularity since recent years when they were sold commercially (Normatec and recoverypump are the most well known). I … Read more
The foam roller claims to clear out myofascial restrictions which would reduce muscle pain and increase flexibility. But is that really the case? In this article I’ve tried to include as much scientific research possible, trying to answer the following questions: What is the effect of foam rolling before training? Does it influence performance? And … Read more
Everyone grew up knowing the importance of a good night sleep, but how much effect does sleep deprivation have on performance and recovery? Is it really that bad to sleep only 3-5 hours before an important match? Inflammation Partial sleep deprivation stimulates the inflammatory response due to the production of pro-inflammatory markers like: TNF, NK, … Read more