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Month: April 2017

Massage benefits for delayed onset muscle soreness

April 16, 2017February 9, 2019 by Almerbosma

Massage is one of the best well known and most used recovery modality for athletes. There are a lot of claims about the benefits of massage, ranging from reducing muscle soreness to promoting blood flow and improving recovery of strength. But are those claims valid? In this article I try to answer the following questions: … Read more

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Does Active Recovery speed up recovery?

April 5, 2017February 9, 2019 by Almerbosma

Whereas a warming-up is drilled in from the start of your athletic career a cooling down is not as common. Ending your training or match with low intensity jogging or cycling is often suggested but not often executed. In this article I will focus on the effect of active recovery, which is normally the core … Read more

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Recent Posts

  • Will Omega-3 fats reduce muscle soreness?
  • Massage benefits for delayed onset muscle soreness
  • Does Active Recovery speed up recovery?
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  • Will Recovery Boots speed up recovery?

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